Your Stay
What happens when you come and stay on your personal training retreat?
Peaceful environment
Come and stay on our peaceful 6 acres retreat. You will have your own large 2-bedroom apartment that comfortably sleeps 4 people. We’re 30 minutes from Roanoke VA airport, and 15 minutes from dining and shopping.
Breakfast materials are provided. You will have a large kitchen to prepare your lunch and dinner (since everybody is on a different diet this is the best way to keep your body comfortable). Bring either your own food, or go to the store and bing what you need.
Your Personal program
We will have morning and evening sessions, where you can ask your questions and where we can practice what you have learned during your training.
● Day 1: Arrive after 4 PM
● Day 2*: Morning session: 9.30 AM – 12 PM
Afternoon session 2 PM – 5 PM
● Day 3*: Morning session: 9.30 AM – 12 PM
Afternoon session 2 PM – 5 PM
● Day 4*: Leave before 11 AM
* Our sanctuary is open for yoga/ meditation
Come alone or with a friend
You have the option to come alone, or share the apartment with family or friends. The apartment is included in your fee, so bringing more people (max occupancy is 4) will not incur more cost.
Our retreat
Nestled in the Roanoke valley of Virginia
